Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Focus," offers a treasure trove of strategies to improve your skill to stay on task. The resource is structured in a accessible manner, making it straightforward for those new to meditation and seasoned meditators {alike|. It delves into the fundamentals behind guided practices, ex

Close your eyes and let the worries of the day fade. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirping c